4 Ways to lose weight at work

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Do not think just kitchens and restaurants just a place that you must be aware of when trying to lose weight. Proper work can also be one of the locations that sabotage your efforts to lose weight. Habits in the office can make weight gain, for example like snacking at your desk and others.

But do not worry, there are some habits that you can do to lose weight at work. Want to know what? It’s how, as reported by the Women’s Health Mag (10/11).

 1. Avoid the vending machine

Vending machine is the one thing that could derail your diet efforts in the office. Getting a snack vending machine to easily pass often make a lot of people are tempted. Especially if the vending machine around the office in the form of soft drinks may increase the risk of obesity.

2. Do not stress

Stress at work or because jobs can also hinder your weight loss. Therefore, reduce stress. Relieve stress can help you lose weight, according to research from the University of Kentucky. The study revealed that stress management will help prevent overeating due to emotions. Therefore, lower stress levels id office can also help you lose weight.

3. Replace coffee with tea

Drinking coffee at work is helping eliminate sleepiness and made more focused. But tea can provide more benefits than coffee. Tea will help you boost your energy at work and help you lose weight. Tea is known to prevent hunger.

4. Do not drive

Car ride to the office is the most convenient and fast way. But the drive will not help you lose weight. People who ride public transportation or cycling to work was faster decrease their weight. This is because they do a lot more movement to and from work while helping to lose weight.

Those are some ways that you can do to lose weight at the office. Habits at work can help you slim fast!

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